What Is Postpartum OCD? A Guide for New Mothers
When most people hear “OCD,” they picture someone who needs everything[…]
Intrusive Thoughts After Birth: What They Are and Why They Happen
You’re holding your baby. You love them more than you knew[…]
What Is Postpartum Depression — And How Do You Know If You Have It?
Postpartum depression is one of the most common medical complications of[…]
Baby Blues vs. Postpartum Depression
Nobody tells you that the days after having a baby might[…]
The Fawn Response in High Performers
If you are a high performer, you probably do not think[…]
Making Sense of Trauma
When people hear the word “trauma,” they often picture the extremes:[…]
Mental Health in the Black Community: Barriers, Strengths, Care
We recently wrote about culturally affirming therapy as something bigger than[…]
Making Sense of Culturally Affirming Therapy
When people hear “culturally affirming therapy,” they often assume it’s only[…]
Making Sense of Depression
Depression is often described as sadness, but that definition misses its[…]
Making Sense of Emotions
Emotions are one of the most defining parts of being human.[…]